The compound from broccoli that switches on your cells’ own defenses, and what lab tests show is really inside the capsules.
The lab testing reported in this section was commissioned and paid for by the maker of one of the twenty-one products.
List
One molecule from broccoli switches on your cells’ own defenses, and 6 areas of your health benefit. The studies used 30 to 70 mg a day.
Report
The label tells you what went into the capsule. See how much sulforaphane each of the 21 delivered, and what to look for if you want the amount the studies used.
The testing was commissioned and paid for by the maker of one of the twenty-one products.
Explainer
The studies on sulforaphane used 30 to 70 mg a day. That’s more than 4 pounds of raw broccoli, and a supplement only gets you there if it gets 3 things right.
Explainer
Sulforaphane has 3,000+ published studies behind it. It calms chronic inflammation, the biggest driver of aging, and the amount you take matters.
Buyer’s Guide
One product delivered 25 mg of sulforaphane per serving. 11 delivered less than 1 mg. Find your brand in the full table.
The testing was commissioned and paid for by the maker of one of the twenty-one products.
